Hormone-balancing smoothie

A nutritious breakfast smoothie to help balance hormones.

Risotto Primavera

This is packed full of all my favourite seasonal veggies and provides a great nutritional profile.

Seasonal Summer Salad

High in plant protein and featuring my seasonal superstar, beetroot!

Berry lollies

A nutritious snack for the whole family with just four ingredients.

Broad bean dip

This dip is high in protein from the broad beans and ricotta.

Crunchy cinnamon chickpeas

The honey and cinnamon will satisfy any sweet cravings and the crunchiness and pinch of salt hit the spot if you're craving crisps.

Sweet Breakfast Frittata Muffins

These little frittata muffins are packed full of protein, good fats and fibre which will keep you going and help you to steer clear of the snack…

Carrot top pesto

Pesto is a great way to pack in some extra nutrients, rich in polyphenols and antioxidants from your green base, with gut-loving prebiotics from the…

Paprika-roasted cauliflower

The perfect side-dish for a summer BBQ, or even the star of the show. The first time I cooked this I used a recipe from Tesco, but I’ve made a few…

My best frittata recipe!

Packed full of veggies and high in protein and fats, this makes a balanced and satisfying meal. I love it cold, served with a simple green salad.