These are packed full of nutrients – particularly B vitamins, which can be depleted during periods of stress (hello, lockdown!) The nutritional yeast…

Pesto is a really simple way to amp up your veg intake – or to sneak some extra veg into a fussy-eater’s diet … trust me, I speak from experience!…

Peanut butter and berries are a match made in heaven and this is a nutritious and delicious way to enjoy them! Smoothies are a quick and convenient…

I love coleslaw but the tubs that you can buy in supermarkets are often very high in saturated and trans fats, with more sauce than vegetables!

This is really easy and full of plant-based goodness. It’s my ‘go to’ supper if I’m just cooking for myself and I find it wonderfully warming and…

Salmon is an oily fish which means it is high in anti-inflammatory omega 3 fatty acids. It is also a great source of protein. The sweet potato, herbs…

I love coleslaw but the tubs that you can buy in supermarkets are often very high in saturated and trans fats, with more sauce than vegetables!

This is such a simple recipe but one of my absolutely favourites. You can get creative if you want to add some extra green veggies- I sometimes add…