Welcome
About

I am a fully insured, qualified and registered member of the British Association for Nutrition and Lifestyle Medicine (BANT), accredited by the Complementary & Natural Healthcare Council (CNHC) and governed by the CNHC Code of Conduct.
The ethos of a healthy lifestyle was instilled in me from a very early age. Some of my earliest memories are of helping my father in his vegetable patch – eating peas straight out of the pod, picking strawberries and raspberries and pulling up carrots. Growing up however, food seemed to become increasingly complicated, tied up in dialogue about body image and confused by a vast amount of unregulated, unsafe diet advice.
I fell into the trap of following numerous fad diets and – far from delivering the glow they promised, they instead made me miserable, lethargic and unhealthily preoccupied with food. It was then that I decided to make the change personally and professionally.
"Using the latest scientific research I will work with you to come up with a bespoke program based on your personal goals and health history. Practical and achievable, my recommendations are tailored to fit into your lifestyle, guiding you on your journey to optimum health."
Laura was very understanding of my lifestyle and made her recommendations really easy for me to follow which has meant that I've been able to sustain them long-term.Susie
When we reviewed my mood and performances at the follow up appointment it was evident that during just 4 weeks, my mental and physical performance had both improved significantlyLuke
I just wanted to thank you for the great sessions we had. It helped me not only to heal my gut problem but also to understand more about foods and how the gut plays a big role for general well being. I'm very keen to continue a healthy diet and lifestyle, thanks to you. I've now reintroduced dairy into my diet and still feeling great.Isabella
Services

Health MOT

Starter Package

Signature Package

Comprehensive package

Additional follow up

Support call
Every new client starts with an initial consultation (or Health MOT), we discuss at length your health history and current concerns – this is an opportunity for me to gather as much information as possible and then decide on the best course of action to provide you with the results that you need.
July 19, 2020
Why choose me over google?
There is a vast amount of information about nutrition available to us all but it can be overwhelming and very confusing. How do you know what to…
July 4, 2020
Tips for acne and breakouts
Acne and breakouts are not just a teenage phenomenon but affect many people later in life too.
June 27, 2020
Dairy myth-busting
Dairy is one of the most nutrient-dense food groups and most health guidelines worldwide recommend including it in our diets each day. So why has it…