Home
Services
Recipes
Blog
Contact

Login / Register

Cart

[woocommerce_cart]

Book your nutrition consultation today

I offer a variety on nutrition consultations. Each session is confidential and I work out a programme that not only works for you but importantly work with your lifestyle as well.

ENQUIRE HERE

Newsletter

Sign up to our newsletter to help keep you motivated and receive my latest nutrition and lifestyle news, advice and delicious recipes.

@laura.nutrition

laura.nutrition

View

Sep 16

Open

💕Would you prefer to be in the know?

💜 I understand that sometimes test results can cause more stress and worry on what is already, all too often, a difficult journey. And I understand that sometimes you sort of wish you didn’t know what you know.

BUT…

👉 I’m a huge advocate of testing. Having hard evidence from which to work means you can create a targeted programme which is much more likely to get the results you’re after. I believe that there is always something you can do, however big or small that thing is.

🤓 I also believe that being clued-up puts you in a stronger position to advocate for yourself - which, unfortunately, you often have to do when you’re dealing with fertility.

🌸 Research, seek help, get second opinions, and try to look at testing as ‘levelling-up’ your fertility journey. The more you know, the better your plan will be.

😊 Always here to help if you need me at laura@lmnutrition.co.uk

laura.nutrition

View

Sep 15

Open

🌸 My Five Fertility Foundations (… and to be honest the five foundations for general well-being!)

🙋🏻‍♀️ These are the steps I take with every single client who walks through my (virtual) clinic doors. But each step won’t look quite the same for everyone!

🥦 NOURISH your body with good nutrition.
💧CLEANSE from toxins, both external and internal (no juice cleanses on my watch!)
🤸‍♀️ BALANCE hormones, microbiomes, life!
😊 CALM your nervous system, your mind, any inflammation going on
🤓EXPLORE what is going on in your body using functional testing.

🤷🏻‍♀️ Which of these steps do you think you could do with paying more attention to? For me it’s always the calm for sure!

laura.nutrition

View

Sep 13

Open

👋 HI! My break lasted a little longer than anticipated… two weeks turned into four… it was lovely!

🌸 I’m back with a very simple message today.

🐾 Take small steps.

👉 September has that January, ‘new year, new me’ vibe to it. It’s full of messages of motivation, encouragement and a ‘go get it’ mentality. Which is all fine until you inevitably run out of steam.

💜 It can also feel like a frustrating vibe when your goal isn’t something that can be achieved by hard graft - like trying to conceive.

😊 So go easy and take one step at a time.

🙋🏻‍♀️ If you’d like a hand, give me a shout at laura@lmnutrition.co.uk

laura.nutrition

View

Aug 13

Open

👋 I’ve decided I’ll be taking some time off social media for a couple of weeks. It’s always such a welcome break when I do this, I highly recommend it!

👉 I’ll still be on my emails so best way to get in touch is at laura@lmnutrition.co.uk

😊 See you in September! Xx

laura.nutrition

View

Aug 12

Open

👉 Are you over-looking choline in your fertility diet?

👉 Daily recommended intake during pregnancy is 450mg (550mg for breastfeeding). Many of us don’t get enough from our diets so it’s an important nutrient in supplements - and yet it’s missing from many!

👉 It is needed for placenta development, spinal cord, vital organ and brain development and protects against neural tube defects. Pretty important!

👉 Food sources include egg yolks, cruciferous vegetables like broccoli and cauliflower, spinach and liver (N.B. liver is not recommended during pregnancy but can be eaten preconception)

laura.nutrition

View

Aug 11

Open

Do your research before you buy supplements.

👉 Many women can’t process folic acid so need it in the form of folate.

👉 You want a supplement to be jam-packed full of nutrients, not bulked-up with excipients which are fillers at best and harmful at worst.

👉 If you’re taking lots of different supplements there’s a good chance you’re over-doing it. Nutrients can be harmful if levels are too high, and too much of one might leave you deficient in another (e.g. a zinc supplement at a high level/over a certain period of time can push out copper)

👉 Supplements won’t work overnight. It can take weeks, or in some cases months, before they take effect (another reason to start planning in advance if you can!)

🙋🏻‍♀️ I do a supplement review with all my clients and more often than not I change what they’re on a few times. Interesting in finding out more? DM me 😊

Fully qualified and accredited:
British Association for Nutritional & Lifestyle Medicine
Complimentary and Natural Healthcare Council

Beaconsfield | Amersham

E: laura@lmnutrition.co.uk

T: +44 (0)7825031755

Digital creations by

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT

Sign up to my newsletter and receive a FREE copy of my ‘7 DAY FERTILITY MEAL PLAN’
The meal plan guide includes 7 days of delicious food to support your fertility by Nutritional Therapist Laura MacDonald.

Receive all my latest news, advice and delicious healthy recipes.

First Name Last Name Email Address

Cart

Newsletter

Sign up to my newsletter and receive a FREE copy of my ‘7 DAY FERTILITY MEAL PLAN’The meal plan guide includes 7 days of delicious food to support your fertility by Nutritional Therapist Laura MacDonald.

Sign up to my newsletter and receive a FREE copy of my ‘7 DAY FERTILITY MEAL PLAN’
The meal plan guide includes 7 days of delicious food to support your fertility by Nutritional Therapist Laura MacDonald.