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laura.nutrition

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Apr 16

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🍳 Eggs are a fabulous fertility food, containing lots of nutrients needed for preconception health, and health during pregnancy too.

🌟 They’re a good source of choline, which is hugely important for egg health and foetal development and is often depleted.

🌟They’re also a good source of protein and fats to help balance hormones and blood sugar levels.

🍳 I love eggs in a frittata so that I can add lots of veggies and get all the good stuff in one go!

🤷🏻‍♀️ How do you like your eggs?

#understandyourcycle #pmsnutrition #hormonesnutrition #hormonalbalance #womensnutrition #fertilityfacts #ttcnutrition #fertilitynutrition #nutritionistbeaconsfield #nutritionistamersham #nutritionistbuckinghamshire #periodmyths #ttc #nutritionforperiods #twoweekwait #pcosnutrition #discoverunder5k #inmykitchen #womenshealth #periodfacts #foodforperiodpain #foodforwomenshealth #womensnutrition #hormonespecialist #hormonalhealth #seedcycling #hormonenutrition #balanceyourhormones #nutritiontips #fertilityhealth

laura.nutrition

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Apr 14

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Part of preconception planning often involves supplements because we want to make sure we’re getting enough nutrients.

👉 Please make sure that what you’re taking is safe and effective.

🤰 Pregnancy is an incredibly nutrient-hungry process and your body needs good nutrition in preparation.

🙅🏻‍♀️ Many of the well-known, high street brands are full of fillers and bulking agents... no thank you!

👀 Google ingredients on the pot and it will usually flag up any hidden nasties.

💊 I have a few favourite brands that I recommend to clients but it always depends on what that client needs.

👉 For example, a client might need more/less iron, might have thyroid issues that necessitate an iodine-free supplement, or might be really stressed and need higher doses of certain nutrients.

👉 Also worth noting that some nutrients come in different forms - folic acid and folate, for example (really important of you have an MTHFR gene).

🙋🏻‍♀️ Get in touch if you’d like some personalised support: laura@lmnutrition.co.uk

#understandyourcycle #pmsnutrition #hormonesnutrition #hormonalbalance #womensnutrition #fertilityfacts #ttcnutrition #fertilitynutrition #nutritionistbeaconsfield #nutritionistamersham #nutritionistbuckinghamshire #periodmyths #ttc #nutritionforperiods #twoweekwait #pcosnutrition #discoverunder5k #inmykitchen #womenshealth #periodfacts #foodforperiodpain #foodforwomenshealth #womensnutrition #hormonespecialist #hormonalhealth #seedcycling #hormonenutrition #balanceyourhormones #nutritiontips #fertilityhealth

laura.nutrition

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Apr 13

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🤓 A little planning before you start trying to conceive can make a huge difference. (Excuse the typo on the post 🤦🏻‍♀️)

🤰Not only to how easily you manage to get pregnant...

👶🏻 But also to the health of your baby.

💕Even if you’re months or even a year away from trying to conceive, it’s not too early to think about optimum reproductive health.

👉 and let’s not forget that looking after your reproductive health is important regardless of whether you’d like to get pregnant in the future or not.

👆 Swipe for some of the things I’d be looking at supporting in any client that came to me for fertility or hormonal support.

🙋🏻‍♀️ If you’d like to chat, get in touch at laura@lmnutrition.co.uk

#understandyourcycle #pmsnutrition #hormonesnutrition #hormonalbalance #womensnutrition #fertilityfacts #ttcnutrition #fertilitynutrition #nutritionistbeaconsfield #nutritionistamersham #nutritionistbuckinghamshire #periodmyths #ttc #nutritionforperiods #twoweekwait #pcosnutrition #discoverunder5k #inmykitchen #womenshealth #periodfacts #foodforperiodpain #foodforwomenshealth #womensnutrition #hormonespecialist #hormonalhealth #seedcycling #hormonenutrition #balanceyourhormones #nutritiontips #fertilityhealth

laura.nutrition

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Apr 12

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🤷🏻‍♀️ Why three months?

💁🏻‍♀️ That’s how long it takes for a follicle to mature.

🤰 Which is why it also TAKES 12 MONTHS TO MAKE A BABY! (Not counting the time it takes to get pregnant)

💫 So your health right now could affect your baby’s health if you conceive in 3 months time.

👉 But this is also why it takes 3 months to change your cycle - a lot rides on the health of the follicle.

🤷🏻‍♀️ So what are you waiting for! What you do today can manifest how you feel in 3 months time!

👉 Let’s get going! Contact me for a free discovery call at laura@lmnutrition.co.uk

#understandyourcycle #pmsnutrition #hormonesnutrition #hormonalbalance #womensnutrition #fertilityfacts #ttcnutrition #fertilitynutrition #nutritionistbeaconsfield #nutritionistamersham #nutritionistbuckinghamshire #periodmyths #ttc #nutritionforperiods #twoweekwait #pcosnutrition #discoverunder5k #inmykitchen #womenshealth #periodfacts #foodforperiodpain #foodforwomenshealth #womensnutrition #hormonespecialist #hormonalhealth #seedcycling #hormonenutrition #balanceyourhormones #nutritiontips #fertilityhealth

laura.nutrition

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Apr 10

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laura.nutrition

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Apr 9

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🤕 There are soooo many symptoms associated with PMS. Digestive symptoms, pain, mental and emotional symptoms, poor sleep, temperature changes, appetite changes... you name it, it’s a symptom!

🤷🏻‍♀️ What does this tell us? THAT OUR HORMONES IMPACT PRETTY MUCH EVERYTHING!

🤷🏻‍♀️ What does that mean? 💥 THAT WE HAVE SO MUCH POWER TO CHANGE OUR HEALTH! 💥

💁🏻‍♀️ Some of the biggest factors:

👉 Diet
👉 Stress management
👉 Environmental toxins
👉 Liver function
👉 Sleep

🙋🏻‍♀️ If you want to harness the power of your hormones get in touch! I offer free discovery calls so that you can find out more. laura@lmnutrition.co.uk

#understandyourcycle #pmsnutrition #hormonesnutrition #hormonalbalance #womensnutrition #howtosolveperiodpain #menstrualcramps #fertilitynutrition #nutritionistbeaconsfield #nutritionistamersham #nutritionistbuckinghamshire #periodmyths #eatforyourcycle #nutritionforperiods #endometriosisnutrition #pcosnutrition #discoverunder5k #inmykitchen #womenshealth #periodfacts #foodforperiodpain #foodforwomenshealth #womensnutrition #hormonespecialist #hormonalhealth #seedcycling #hormonenutrition #balanceyourhormones #nutritiontips #contraceptive

Fully qualified and accredited:
British Association for Nutritional & Lifestyle Medicine
Complimentary and Natural Healthcare Council

Beaconsfield | Amersham

E: laura@lmnutrition.co.uk

T: +44 (0)7825031755

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Sign up to my newsletter and receive a FREE copy of ‘Glowing Skin from Within’Glowing Skin from Within is a collaborative guide to skin health from Nutritional Therapists Laura MacDonald and Beth Raven

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Glowing Skin from Within is a collaborative guide to skin health from Nutritional Therapists Laura MacDonald and Beth Raven