Poo Taboo

People don’t talk about poo. It’s considered ‘bad taste,’ or ‘immature.’ Yet it can…

Blood Glucose – The key to sustained energy

Ever heard of ‘food coma’? Ever had that post-lunch energy slump? Ever been…

Plant based protein

I sometimes receive an eye-roll when I discuss the importance of protein – people…

Supplements

The market for food supplements is booming. A 2018 report for the UK Food Standards…

Veganism

Increasing numbers of people are turning to veganism – a diet free from all…