Gut bacteria

In Ancient Greece, Hippocrates believed that all diseases start in the gut.…

Poo Taboo

People don’t talk about poo. It’s considered ‘bad taste,’ or ‘immature.’ Yet it can…

Blood Glucose – The key to sustained energy

Ever heard of ‘food coma’? Ever had that post-lunch energy slump? Ever been…

Plant based protein

I sometimes receive an eye-roll when I discuss the importance of protein – people…

Supplements

The market for food supplements is booming. A 2018 report for the UK Food Standards…

Veganism

Increasing numbers of people are turning to veganism – a diet free from all…