This is the Netflix documentary that everyone seems to be talking about. I have a…

We’re reaching that time of year when colds and coughs are circulating. With more…

In Ancient Greece, Hippocrates believed that all diseases start in the gut.…

People don’t talk about poo. It’s considered ‘bad taste,’ or ‘immature.’ Yet it can…

Ever heard of ‘food coma’? Ever had that post-lunch energy slump? Ever been…

I sometimes receive an eye-roll when I discuss the importance of protein – people…