I am a fully insured, qualified and registered member of the British Association for Nutrition and Lifestyle Medicine (BANT), accredited by the Complementary & Natural Healthcare Council (CNHC) and governed by the CNHC Code of Conduct.

The ethos of a healthy lifestyle was instilled in me from a very early age. Some of my earliest memories are of helping my father in his vegetable patch – eating peas straight out of the pod, picking strawberries and raspberries and pulling up carrots. Growing up however, food seemed to become increasingly complicated, tied up in dialogue about body image and confused by a vast amount of unregulated, unsafe diet advice.

I fell into the trap of following numerous fad diets and – far from delivering the glow they promised, they instead made me miserable, lethargic and unhealthily preoccupied with food. It was then that I decided to make the change personally and professionally.

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"Using the latest scientific research I will work with you to come up with a bespoke program based on your personal goals and health history. Practical and achievable, my recommendations are tailored to fit into your lifestyle, guiding you on your journey to optimum health."

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Health MOT

Starter Package

Signature Package

Comprehensive package

Additional follow up

Support call

Every new client starts with an initial consultation (or Health MOT), we discuss at length your health history and current concerns – this is an opportunity for me to gather as much information as possible and then decide on the best course of action to provide you with the results that you need.

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Blood Glucose – The key to sustained energy

Ever heard of ‘food coma’? Ever had that post-lunch energy slump? Ever been ravenous mid-morning even though you had a big brekky? Chances are your…

Plant based protein

I sometimes receive an eye-roll when I discuss the importance of protein – people tend to think it’s for body-builders, personal trainers and…

Supplements

The market for food supplements is booming. A 2018 report for the UK Food Standards Agency suggesting that by 2021 it will be a £1 billion market.…

Veganism

Increasing numbers of people are turning to veganism – a diet free from all animal-derived products. Ethical and environmental factors aside, what…